After nearly 10 years of struggling with my health, I’ve been able to lose weight without obsessing over calories (and keep it off), I go to the gym way less, I've balanced my hormones, gotten rid of my PMS and achieved painless periods, increased my energy and improved my sleep, improved my skin and got rid of the redness, eliminated constant gas and bloating, figured out exactly which foods work for my body and make me feel my best, and got rid of my intense cravings.